HEALTY LIVING

Salam..today I want to share some info on eating healthy living..

(mcm mimpi jk speaking2 dlm entry nie,..saje je heee ;p)

okeyh, firstly.....

• GREEN TEA - heal the body of or prevent cancer, reduce the bad effects of LDL (low-density lipoprotien) cholestrol, and increase good cholestrol, increase the metabolism and great for weight loss, and to ease depression.

• PLAIN WATER - is the ideal natural cleansing fluid for the body. Drinking enough water daily will help the brain to function well.

• CUCUMBER - is best natural diuretic known, secreting and promoting the flow of urine. Helps in kidneys and urinary bladder disease, liver disease & pancrease disease.

• ONIONS - help to lower blood plessure naturally. It also thins the blood clots and clear the blood of unhealthy fats.

• CHICKENS EGGS - are a readily available source of choline, a nutrient vital to cells, the liver, and most importantly, the brain.

• FISH - eating fish every week reduces the risk of heart disease and stroke by reducing blood clots and inflammation, improving blood vessel elasticly, lowering blood plessure, lowering fats.

• KIWI FRUITS - are rich in many vitamins, flavonoids and minerals. In particular, they contain a high amount of vitamin C (more than orange), as much potassium as bananas and a good amount of beta-carotene.

• CARROTS - are an excellent source of antioxidant compounds, and the riches vegetable source of the pro-vitamin A carotenes. Carrots antioxidant compounds help protect against cardivascular disease and cancer.

• GARLIC - has been fount to hat antibacterial, antiviral, and antifungal activity. However, these actions are less clear in humans. Garlic is also claimed to help prevent heart disease and cancer.

• SWEET POTATO - help to protect against heart attack and stroke, reducing blood pressure and maintaining fluid and electrolyte balance in the body cells.

• CORN - is a heart protector, when eaten everday it can lower cholestrol in the body.

• RASPBERRY - is a delicious fruit loaded with powerful phytonutrients and antioxidants that can strengthen the immune system and help the body ward off disease.

okeyh, that all..thank you for reading..salam =).